Which is harder squash or badminton

Which is harder squash or badminton


Squash is one of the most intense and challenging racquet sports. It is a fast-paced game with a lot of technical and physical demands on players. It requires strength, agility, speed, and endurance to succeed. It is one of the most difficult and tactical sports.

In order to win at squash, you need to have a lot of skill and technique as well as a strong mental game and strategy.

History of the game

Squash is a racquet sport played by two or four players in a four-walled court with a small, hollow rubber ball. The players alternate in striking the ball with their racquets, and must alternate in striking the ball onto the playable surfaces of the four walls of the court, with points scored when a player fails to return the ball before it has bounced twice.

The game traces its modern roots to England during the mid 19th century. It was originally called squash racket and later called squash racquet. In North America, it is still sometimes known as squash rackets.

Although squash has been around since at least 1830, historians credit Major Walton of England and his brothers Joseph ad Jonathan for introducing an organized game of squash at Harrow School c1845–50. Squash quickly became popular among some upper-class English families and developed as an exciting and accepted game for men – as well as for women – fashionable enough for royal patronage to be granted by King Edward VII, who was noted to be an enthusiastic player.

Since then it has spread all over Europe and into Asia, Canada, Australia, Mexico and even South Africa where public courts were constructed in Johannesburg’s Newsom Park in 1890. Squash is now enjoyed worldwide by people from all walks of life both professionally and socially with an estimated 25 million people playing it across 167 countries according to British publication Squash Magazine in 2018.

Equipment needed

In order to play squash, players will need a few pieces of equipment. The most important items are a racket, good-quality, rubber-soled shoes and eyewear. It is also recommended to wear a shirt, shorts or leggings that have moisture wicking fabric, as sweat can make the court slippery. In addition to the necessary equipment players must also have a ball, usually made of rubber and having hollow funnels or dimples on its surface. Finally depending on specific squash court regulations you may need additional clothing such as a hat or long-sleeved shirt to cover your skin so it cannot scuff the walls of the court.

For badminton players the necessary pieces of equipment are somewhat different. The basic equipment includes two rackets featuring thin strings stretched across metal frames and a shuttlecock which is composed of feathers attached to a cork base with 16 overlapping “feathers”. The shuttlecock must fly quickly and be capable of bouncing off players’ rackets which is why feathers imparting forward momentum are featured in traditional shuttlecocks. This type of sport does not require specialized footwear like squash but it is still recommended to wear shoes that have rubber soles and provide adequate lateral movement support.

Overall court size will vary depending on the variation you’re playing but all badminton courts should feature a net suspended from two poles situated at either end of the court surface that divides it into two halves in order for play to begin!

Rules and regulations

Squash is governed by two organizations known as the Professional Squash Association (PSA) and the Women’s Squash Association (WSA) who are responsible for the rules and regulations of the sport.

The most basic rule of squash states that opponents cannot interfere with each other’s play. Players are provided a designated square area in which to play called a court. The court is divided into two halves with markings that denote each player’s area within the court. The objective is to win rallies by hitting the ball passed your opponent or making them hit it out of bounds or into a blocking wall.

Points are scored when either one of players successfully hits an attempted shot past their opponent, and when a player prevents an attempted shot from hitting any part of the allocated playing area, after which both players must immediately return to their respective halves of court for another rally until one reach 11 points or more than their opponent, signifying win.

See also  What is the NGB for badminton in England

Rackets used for squash matches have strings strung at a proportionately low tension level compared to other rackets sports such as tennis, badminton and table tennis. The PSA and WSA also set regulations on what equipment can be used such as squashes balls, footwear and rackets which differs slightly between professionals signing up for official tournaments versus casual/amateur games on non-official courts.

Physical demands

An important factor in choosing between squash and badminton is the physical demands of each game. Squash requires more physical exertion and endurance, as it is a game of continuous movement with the ball being hit numerous times within a single rally. This demanding nature makes it more physically challenging than badminton, which involves long rallies, but these are typically short and intense.

In comparison, while badminton has some aerobic activity during play, much of the effort comes through sprinting back and forth to reach shuttle shots and short bursts of hopping while hitting volleys. The sport also involves arm movement when striking the shuttle with a racquet, producing quick-fire shots across court at high velocities.

Therefore both games have their own particular difficulties that require different levels of fitness depending on the person playing them. A player’s preference for how physically challenging they want their recreational sport to be can help them decide between squash or badminton.


Badminton is often considered one of the most difficult sports to master. It requires quick reflexes, agility, and a lot of strategy to succeed at the game. The player must be able to think quickly and act accordingly if they want to win. While squash requires similar physical abilities, badminton also requires a lot of mental effort as well.

Let’s explore the differences between these two sports:

History of the game

Badminton is believed to have been derived from Battledore and Shuttlecock, games which were very popular in Europe as early as the 16th century. By the 19th century, a similar game had reached India and was played either on grass or floors called ‘Poona.’ In 1873, British officials stationed in Poona encouraged the sport of badminton to be introduced to their backyard at their homes in the U.K., thus giving the sport the name ‘Badminton‘.

The Badminton Association of England was founded by Messrs. St Aubyn & Fischer in 1893 and standardized rules of play were drafted at this time. As a result, an All England Open tournament was organized with 7 men entered. This held true until 1899 when women took part in competitions for the first time.

The game has since grown to become one of the fastest racket sports in existence with oodles of social functions now allowing players to occasionally partake even if they are not within clubs or leagues. It is particularly popular throughout Asia, where tremendous excitement can be found during championship tournaments such as Thomas Cup and Uber Cup events that recur every 4 years. The Badminton World Federation (BWF) was established in 1934 and has grown exponentially since then; it now counts 164 member associations, making it one of the largest international federations out there no matter what activity we consider!

Equipment needed

Badminton is a racquet game that is played on a rectangular court with a net in the center. The court can be either indoor or outdoor, and players use specialized lightweight rackets and a shuttlecock.

To play badminton, you will need all of the following equipment:

  • Rackets: Badminton racks are made from strong and durable material such as steel or aluminum.
  • Shuttlecocks: A duck feather shuttlecock is the traditional choice for competitive badminton play. Synthetic shuttles are available as well.
  • Net: Often times, an adjustable metal net frame is used to string between two poles or posts so it can be adjusted for tournament heights.
  • Accessories and other equipment: Court mats, clothing, footwear, bags and other items are also important to have when playing badminton.
See also  Can badminton racket be repaired?

Rules and regulations

Badminton is a popular sport where two or four players hit a shuttlecock back and forth with a racket. It is typically played either indoors or on a badminton court, which is 44 feet by 20 feet in size. The game is governed by the Badminton World Federation (BWF), which issues competition rules, regulations and court standards.

The basic rules of badminton involve serving, keeping the shuttlecock in play, winning rallies and scoring points. To serve the shuttlecock, players must throw it up at least 6 inches in the air using an underhand motion with their racket and then hit it back over the net. Throughout each rally, one player serves while their opponent returns the shuttlecock using a forehand or backhand stroke to try and keep it within the court bounds. A rally ends when either player fails to return the shuttlecock or when someone succeeds in hitting it out of bounds. Points are won when one team fails to return the shuttlecock properly or when one player faults during serving. The first team to score 21 points wins the game.

Additionally, all players must abide by dress code guidelines that include wearing appropriate white sportswear for tournaments sanctioned by BWF. With these rules and regulations in place, badminton is an enjoyable game enjoyed by people of all ages around the world.

Physical demands

Physical demands of badminton are high as the sport requires strength, agility, and coordination. As badminton is a fast-paced sport, players must be able to react quickly to their opponents’ shots and make rapid changes in direction. The game is played on a court that is larger than that used for tennis but much smaller than one used for squash. This fast and intense activity means that players use short explosive bursts of speed throughout the match as well as long periods of aerobic activity when working around the court using reaches, jumps, turns and lunges.

As well as physical fitness being essential for success on court, proper technique and tactical awareness are also necessary for high level performance. Serving effectively and reading the game tactically can be just as important if not more so than endurance or strength in a match – so whilst physical training is essential, honing skills and understanding strategy will also help a player reach their potential on court.


Squash and badminton are both widely popular forms of racquet sports. Both sports have different rules and require different skill sets.

In this article, we will compare squash and badminton to determine which sport is harder. We will evaluate each sport’s challenges, the techniques and strategies used in each game, physicality needed for each game and more.

Physical demands

When comparing squash and badminton, it is important to consider not only the physical demands of each game, but also the skills required. Squash requires high levels of agility, strength and speed to score points. It is an intense game with short bursts of activity in which players must move quickly around the court in order to return shots. Badminton has different physical demands than squash as it requires players to maintain a higher level of concentration over a longer period of time. The skill involved in badminton lies mainly in being able to keep up with the pace of the shuttlecock and return accurate shots.

The physical demands for playing squash are much higher than for playing badminton due to its fast-paced nature. Squash also requires a high level of endurance as it can be physically demanding when playing intense rounds lasting up to 90 minutes or longer. Due to its focus on agility, speed and strength, squash will use significantly more energy than badminton and result in higher caloric expenditure over a long play period. Additionally, due to the potential for contact between players during rallies, there is an increased risk of injury while playing squash compared to other sports such as badminton.

See also  Do you serve forehand or backhand in badminton?

Level of difficulty

When discussing the level of difficulty between squash and badminton, one must consider the amount of skill and physical fitness required of each sport. Both have their own sets of challenges, depending on player capability and commitment.

In terms of skill acquisition and understanding, badminton may require slightly less investment as it is a fairly straightforward game with very few rules to master. However, sustaining performance in the sport at competitive levels entails a considerable level of physical fitness due to agility requirements and coordination demands when anticipating an opponent’s moves.

On the other hand, squash can be seen as more mentally taxing than badminton, in that you must constantly be considering all factors that affect a play such as ball spin, aiming for specific areas in order to shorten or elongate rallies as well as strategic movements both within and outside court. Moreover, squash demands players to be physically fit due not only to its fast-paced nature but also its use of power shots that may require bursts of energy for success. All around it requires greater technical prowess than badminton in terms of understanding shot types used by opponents (boast shots) etcetera. Consequently despite having fewer rules than badminton, squash is often deemed more difficult on the whole due to its complexity integration in order to achieve mastery levels across all facets.


Comparing the popularity of squash and badminton is not an easy task as both sports have earned their place in the sporting world. Squash is primarily a court-based game that requires significant energy and agility, while badminton is mainly a racquet-based game that tends to be less physically strenuous. Additionally, both sports have their own distinct appeal, whether it’s the strategic thinking that comes with squash or the intense rallies that can occur in a game of badminton.

That being said, when it comes to popularity, squash and badminton each have their own unique fan base around the world. As court and racquet sports respectively, squash and badminton are both more popular than other similar activities like table tennis.

  • Squash is typically played by two people on a small court surrounded by four walls and is particularly popular in Europe and North America while also having some presence in other parts of the world such as South Africa, Australia and New Zealand.
  • Badminton has been played since at least the 16th century but become more widely known during the 19th century thanks to its growing presence in Britain leading to it spreading throughout Europe and into Asia by some accounts. Today it remains extremely popular due to its major international tournaments such as those sponsored by IBF (International Badminton Federation).


When it comes to squash versus badminton, there is no universal answer – it really depends on the individual’s style and preferences. Both sports present a rewarding physical challenge that is ideal for improving stamina and coordination, while also providing social and competitive opportunities.

If you’re looking for a new activity to try, the best way to determine which one suits you more is by trying them both out and seeing what you enjoy more. Ultimately, whichever sport you choose will provide a fun and rewarding experience!

Frequently Asked Questions

Q1: Which is harder squash or badminton?

A1: It is difficult to definitively answer which of the two sports, squash or badminton, is harder. As both sports involve different skills and techniques, it depends on the individual athlete’s abilities and preferences as to which sport they find more difficult.

Q2: What are the physical requirements of playing squash?

A2: Playing squash requires good physical conditioning, agility, and endurance. Squash is an intense sport that requires good hand-eye coordination, speed, and quick reflexes.

Q3: What kind of equipment is needed to play squash?

A3: The most important equipment you need to play squash is a racket and a squash ball. Other necessary items include comfortable clothes and shoes, protective eyewear, and a water bottle.